Movement for mental health
Our Clients
We have been working with some Fortune 500+ clients
A Glimpse Into My Yoga Practice
Step inside my daily flow — a blend of mindful movement, breathwork, and calm presence. This short video offers a sneak peek into how I practice yoga and the principles that guide me.
About RD Wellness
Our Story
Over six years of dedicated yoga teaching and a Master’s in Yoga have shaped my philosophy that the mind is the true centre of transformation. Every breath, posture, and pause influences how the brain functions — and in turn, how we experience life. This belief drives my mission to bridge science, soul, and self-awareness through mindful practice.
Our Approach
My approach blends traditional yogic wisdom with modern insights into brain health and mental wellbeing. Through global collaborations and exposure to diverse healing modalities — from sound therapy to mindful movement — I’ve discovered that a calm, balanced mind creates a resilient body.
Each class is structured to nurture the nervous system, restore focus, and enhance cognitive clarity, helping individuals not just move better but think, feel, and live better.Through yoga, meditation, and mindfulness practices, we’ve created targeted programs that address the unique needs of today’s students and professionals.
Mission Statement
I see yoga as brain care — a journey toward emotional strength, mental clarity, and inner steadiness in an overstimulated world. My mission is to make yoga a tool for nervous system regulation and deeper self-awareness, guiding individuals toward harmony within themselves and the world around them.
Awarded
Our Services
Whether you’re an individual looking to reset or a brand building wellness culture — there’s something here for you.
Private yoga sessions
One on one session with me
Corporate yoga sessions
Workplace wellness made simple
Sound bowl meditation
Tibetan sound bowls
Stress management sessions
For schools and colleges
Yoga photoshoots
Capture your practice in flow
Wellness Retreats
Reconnect, recharge, and realign
Your Wellness Journey Simplified
Reflections, routines, and insights from my journey — exploring yoga, breath, and mindful living both on and off the mat.
Knee Strength? You Need It. 6 Yoga Poses to Keep Your Knees Pain-Free.
Simple stretches for stability and relief.
Riya Davda
22 Oct 2025
Got Lower Back Pain? These 10 Gentle Stretches Can Provide Relief.
A low-effort approach to maximum relaxation.
Riya Davda
28 Oct 2025
6 Satisfying Standing Twists That Challenge Your Body and Mind
Engage your whole body as you let go of mental clutter.
Riya Davda
04 Sept 2025
What my clients say about me
I am a very lazy person in general but if there’s anyone who can make me get off the couch and genuinely enjoy yoga and meditation it’s Riya Davda. She explains the benefits of each of the asanas as well, which makes me enjoy the process even more. She’s amazing at what she does. Her meditation and sound therapy sessions are relaxing and rejuvenating as well.
Khushi Thakkar
When I met Riya in the Philippines after taking her group class for the first time I immediately knew I wanted to learn more from her. Now, I take her online classes and I love how she personalizes each session so thoughtfully. She is really knowledgeable and through her I got a very good insight on traditional yoga. She truly understands both my mental and physical limits and she knows exactly when to push me and motivate me just a little more. Training with her has been such a rewarding experience!♥️🌞
Dora Auerbach
I have attended several classes taught by Riya. I love her teaching style. She is a well-trained yoga instructor with a very calming approach. She is gentle yet firm in patiently guiding you through every asana in class. One feels energized and refreshed after attending her class. She takes into account the accommodations a student might need in class. I highly recommend her to anyone seeking a compassionate and dedicated yoga instructor.
Usha N
I'm thrilled to share my exceptional experience with Riya Davda, a truly exceptional yoga teacher. Her patient and professional approach to teaching makes every class a transformative journey. Riya's ability to break down complex poses and techniques into manageable steps ensures that students of all levels can progress at their own pace. Her classes are not only physically challenging but also spiritually enriching, fostering a sense of community and mindfulness. I'm grateful for the opportunity to learn from Riya and would highly recommend her to anyone seeking a dedicated and compassionate yoga instructor.
Prachi Binde
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